Current Totals
Fat
15g
Protein
24g
Carbs
286g
Fiber
23g
MacroNutrients
Carbs
286g
Protein
24g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
264mg
Iron
87mg
Vitamin A
3861mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
49mg
Vitamin B6
3mg
Vitamin B9
171mcg
Vitamin B12
12mcg
Vitamin C
98mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
284mg
Manganese
2mg
Phosphorus
580mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment