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Grilled Chicken Sandwiches Recipe

Recipe By Taste Of Home

Once you bite into this grilled sandwich assembled by our home economists, you'll be surprised to learn that it is a light recipe. Despite its scrumptious buttery taste, it is made without butter or oil. Try it with turkey for some variation.

4.2
23 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Grilled Chicken Sandwiches
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Ingredients for Grilled Chicken Sandwiches Recipe

  • 2 Slices marble rye bread
  • 1 Slices reduced fat swiss cheese
  • 3 ounce Thinly sliced deli smoked chicken breast
  • 0.13 cup Egg substitute
  • 1/2 tablespoon Fat free mayonnaise
  • 1/2 tablespoon Dijon or spicy brown mustard
Nutrition
value
177
calories per serving
9 g Fat22 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    22g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    24mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home