1 Large head of cauliflower, sliced lengthwise through the core into 4 'steaks
2.5 tablespoon Fresh lemon juice
1 tablespoon Olive oil
Sea salt
0.25 cup Slivered almonds
0.5 A large tomato on the vine, chopped
0.5 cup Thinly sliced roasted red peppers, packed
1 teaspoon Garlic, minced
0.25 teaspoon Sea salt
0.25 teaspoon Ground cumin
Sliced parsley, for garnish
Nutrition value
146
calories per serving
10 g Fat5 g Protein8 g Carbs8 g FiberOther
Current Totals
10 g Fat
5 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment