These zesty burgers pack a spicy punch, cooled slightly by the lime peel thats part of the seasoning. Its an all-on-the-grill sandwich because you grill both onions for added filling and the bread slices, too.
Ingredients For Grilled Caribbean Pork Burgers Recipe
1 pound Lean ground pork
1 tablespoon Grated lime peel
1 teaspoon Dried thyme leaves
0.5 teaspoon Ground allspice
0.5 teaspoon Crushed red pepper
0.25 teaspoon Salt
1 inch 1 medium red onion, cut into slices
1 inch 8 slices french bread, thick
1 tablespoon Olive or vegetable oil
Nutrition value
195
calories per serving
12 g Fat18 g Protein3 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
18 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
41 mg
Iron
4 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
