Grilled Caribbean Chicken Salad Recipe

Recipe By Oh Sweet Basil

Hi sweet basil readers My name is deborah and i have been blogging over at taste and tell for the last 8 years, making food that brings the whole family together. I am truly passionate about food and about cooking, and im so excited to be here today, sharing a recipe with all of you. At one point when i was in college, i was looking for a new job, and i decided to give waitressing a try. I liked food, and i thought it would be fun. I got a job at a chilis restaurant a couple of towns over, and was excited for that new adventure. Only to quickly find out that i am not cut out to be a waitress. I had a newfound respect for waiters and waitresses after that job. I seriously only lasted maybe a month before i couldnt do it anymore. I think my breaking point was after a couple of men came in one night, just minutes before closing. They got put in my section. They ordered their food, the restaurant closed, and soon, they were the only ones left in the restaurant. All of the other servers had cleaned up and gone home, most of the kitchen staff were gone. I think it was only me, the bartender, and the manager left. I literally had to sit and wait for them to be done. The fact that the restaurant was empty didnt speed them along. I was an attentive server, seeing that they were the only ones there and i didnt have anything else to do. Then they finally left, well after closing. And did not leave a tip. At all. Not even a dollar. I was working for around $2 an hour, dependent on tips, and after having to stay long after closing, they left nothing. I think i cried the whole way home that night. And quit shortly after that.

3.7
26 Rating -
Rate
Non Vegdiet
2hr 8minstotal
2hr Prep
8minsCook
2hr 8m.total
2hr Prep
8m.Cook
Grilled Caribbean Chicken Salad
plan
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ingredients serve

Ingredients for Grilled Caribbean Chicken Salad Recipe

  • 1/2 ounce 8 10 boneless, skinless chicken breast
  • 0.13 cup Teriyaki sauce homemade or store bought
  • 1 Medium tomatoes diced
  • 0.13 cup Diced Onion
  • 1 tablespoon Chopped jalapeo
  • 1 tablespoon Chopped cilantro
  • As required Salt
  • 0.13 cup Dijon mustard
  • 0.13 cup Honey
  • 3/4 tablespoon Sugar
  • 3/4 tablespoon Apple cider vinegar
  • 3/4 tablespoon Fresh lime juice
  • 1/4 tablespoon Sesame oil
  • As required Salt
  • 2 cup Chopped iceberg lettuce
  • 2 cup Chopped romaine hearts
  • 1/2 cup Chopped red cabbage
  • 1/2 can 5. 5 oz canned pineapple chunks , drained
  • As required Crushed Tortilla Chips
Nutrition
value
367
calories per serving
9 g Fat19 g Protein49 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    19g
  • Carbs
    49g
  • Fiber
    14g

MacroNutrients

  • Carbs
    49g
  • Protein
    19g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    810mg
  • Iron
    35mg
  • Vitamin A
    6415mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    230mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    132mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    283mg
  • Manganese
    3mg
  • Phosphorus
    518mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Oh Sweet Basil