An amazing combination of vegetables goes into this flavorful veggie medley. And at less than 65 calories each, you don't have to stop at just one! Sonya Miller - Austin, Texas.
Ingredients For Grilled Caponata Bruschetta Recipe
1 Medium Eggplant
1 Celery rib
1 Small Zucchini
1 Small sweet yellow pepper
1 Small sweet red pepper
1 Small Onion
1 Medium Tomato
5 Garlic Cloves, Peeled
0.5 cup Olive Oil, Divided
30 Slices French Bread
0.25 cup Golden Raisins
0.25 cup Tomato Sauce
3 tablespoon Chopped pitted green olives
1 tablespoon Minced Fresh Basil
1.5 teaspoon Minced fresh oregano
Nutrition value
879
calories per serving
86 g Fat5 g Protein24 g Carbs12 g FiberOther
Current Totals
86 g Fat
5 g Protein
24 g Carbs
12 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
12 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
179 mg
Iron
7 mg
Vitamin A
1684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
14 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
5 mg
Phosphorus
101 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
