Caponata Bruschetta Recipe

Name: Caponata Bruschetta Recipe
Total time: 90 min
Yield: 8
Cuisine: Italian

Recipe By Great British Chefs

Food urchin uses green tomatoes to add a fresh flavour to his dreamy caponata, served on bruschetta.

4.8

24 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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ingredients serve

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Ingredients for Caponata Bruschetta Recipe

1/4 Large aubergines
0.13 Shallot
0.13 stick Celery
1/4 Garlic Cloves
0.13 bunch Oregano
0.63 Green tomatoes
1/4 tablespoon Capers
1/4 tablespoon Red wine vinegar
0.13 teaspoon Tomato puree
12.50 milliliter Olive oil
As required Salt
As required Pepper
0.13 tablespoon Chopped Parsley
As required Stale sourdough

Nutrition
value

220

calories per serving

14 g Fat4 g Protein25 g Carbs15 g FiberOther

Current Totals

Fat
14g
Protein
4g
Carbs
25g
Fiber
15g

MacroNutrients

Carbs
25g
Protein
4g
Fiber
15g

Fats

Fat
14g

Vitamins & Minerals

Calcium
525mg
Iron
12mg
Vitamin A
981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
73mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs