Ingredients For Grilled Beef Tenderloin With Tuscan Kale And Shallot Confit Recipe
5 tablespoon Extra virgin olive oil
1 cup Packed thyme sprigs
Kosher Salt And Freshly Ground Pepper
3.5 pound One trimmed beef tenderloin
Vegetable oil, for the grill
6 Garlic cloves, thinly sliced
2 pound Tuscan kale, coarsely chopped
1 cup Water
Nutrition value
431
calories per serving
16 g Fat50 g Protein21 g Carbs11 g FiberOther
Current Totals
16 g Fat
50 g Protein
21 g Carbs
11 g Fiber
MacroNutrients
Carbs
21 g
Protein
50 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
549 mg
Iron
32 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
228 mcg
Vitamin B12
10 mcg
Vitamin C
146 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
3 mg
Phosphorus
581 mg
Selenium
72 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
