Ingredients For Grilled Beef On Lemongrass Skewers With Asian Greens Recipe
8 Lemongrass stems
1 kilogram Beef sirloin steak, cut into 3cm cubes
1 tablespoon Peanut oil
1 Garlic Clove, Crushed
2 teaspoon Finely chopped ginger
0.25 cup Firmly Packed Brown Sugar
0.25 cup Light soy sauce
2 bunch Choy sum, cut into 6cm lengths
Nutrition value
363
calories per serving
8 g Fat12 g Protein59 g Carbs5 g FiberOther
Current Totals
8 g Fat
12 g Protein
59 g Carbs
5 g Fiber
MacroNutrients
Carbs
59 g
Protein
12 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
292 mg
Iron
15 mg
Vitamin A
3070 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
7 mg
Phosphorus
165 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
