Greens And Beans Recipe

Name: Greens And Beans Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By All Recipes

This is a simple dish using canned beans and escarole to make a tasty side or lunch depending on your appetite.

4.4

22 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Greens And Beans Recipe

1 teaspoon Salt
2 inch Heads escarole, cut into 2 s
0.25 cup Olive oil
3 Cloves Garlic, Pressed
1 teaspoon Salt, or more to taste
0.5 teaspoon Black pepper
0.25 teaspoon Red pepper flakes
1 can Cannellini beans drained and rinsed

Nutrition
value

calories per serving

8 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
0 g
Fiber
0 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
8 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
1 mg
Phosphorus
2 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.