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Green Beans And Almonds Recipe

Recipe By Jessica Gavin

Fresh, crisp and delicious citrus green beans and almonds are a fast healthy side dish. Sauteed with garlic, onions and orange juice and crunchy nuts.

4.6
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Green Beans And Almonds
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Ingredients for Green Beans And Almonds Recipe

  • 1 quart Water divided
  • 0.28 teaspoon Kosher Salt, Divided
  • 1 cup Ice cubes
  • 1/4 pound Green beans, or haricot verts
  • 1/4 tablespoon Olive oil
  • 1/2 Cloves Garlic, Thinly Sliced
  • 1/4 teaspoon Orange rind, grated
  • 1/2 tablespoon Orange juice
  • 0.03 teaspoon Black pepper
  • 1/4 tablespoon Sliced almonds
Nutrition
value
57
calories per serving
6 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin