Spanish Green Beans And Tomatoes Recipe

Recipe By Slurrp

Spanish Green Beans And Tomatoes is a vibrant and flavorful side dish that combines tender green beans with juicy tomatoes, garlic, and spices. It is a simple and healthy recipe that can be served as a side dish or as a light vegetarian main course. The green beans are cooked until crisp-tender and then tossed with the tomato sauce, creating a delicious and colorful dish that is packed with nutrients.

4.1
30 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Spanish Green Beans And Tomatoes
plan
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ingredients serve

Ingredients for Spanish Green Beans And Tomatoes Recipe

  • 0.17 pound Green Beans, Trimmed
  • 0.33 tablespoon Olive Oil
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 Tomatoes, Diced
  • As required Salt And Pepper, To Taste
  • As required Spices, To Taste

Directions: Spanish Green Beans And Tomatoes Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a pan and sauté garlic until fragrant.
  • STEP 2.Add green beans and cook until they are crisp-tender.
  • STEP 3.In a separate pan, cook tomatoes until they release their juices.
  • STEP 4.Combine the green beans and tomatoes, and season with salt, pepper, and spices.
  • STEP 5.Simmer for a few minutes until the flavors meld together.
  • STEP 6.Serve hot as a side dish or as a main course with crusty bread.

Cooking Tips

  • Choose fresh and tender green beans for the best texture and flavor.
  • You can add other vegetables like bell peppers or onions for extra flavor and variety.
  • Adjust the spices and seasonings according to your taste preferences.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat in a pan or microwave before serving.
  • Serve the Spanish Green Beans And Tomatoes as a side dish with grilled meat or fish, or as a vegetarian main course.
Nutrition
value
110
calories per serving
9 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    1156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    68mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp