Ingredients For Greens And Bacon Omelet Wraps Recipe
2 Slices turkey bacon
Nonstick cooking spray
0.33000000000000007 cup Chopped red sweet pepper
0.25 cup Sliced green onions
2 cup Coarsely chopped, stemmed fresh kale
4 Eggs, lightly beaten
2 Egg whites
0.5 cup Low fat cottage cheese
0.5 teaspoon Dried italian seasoning, crushed
0.25 teaspoon Freshly ground black pepper
10 inch 4 low fat, high fiber whole grain flour tortillas, such as mission carb balance, warmed
Nutrition value
227
calories per serving
12 g Fat19 g Protein11 g Carbs3 g FiberOther
Current Totals
12 g Fat
19 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
19 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
305 mg
Iron
3 mg
Vitamin A
428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
318 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
