Ingredients For Greenland Fritters With Til Chutney Recipe
0.5 cup Green moong daal with skin
0.5 cup besan
1 cup Spinach
0.5 cup Bathua
1 Onion
1 teaspoon Haldi
1 teaspoon Red chilli powder
4 Green chilli
1 teaspoon Jeera
0.5 teaspoon Ajwain
As required Salt
oil for frying
til chutney ingredients
2 tablespoon coriander chopped
1 teaspoon ginger garlic paste
1 tablespoon White til
Salt
1 teaspoon Lemon juice
Nutrition value
133
calories per serving
3 g Fat9 g Protein18 g Carbs8 g FiberOther
Current Totals
3 g Fat
9 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
128 mg
Iron
4 mg
Vitamin A
1167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
29 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
