0.5 cup Kale instead of kale you could use spinach
1 Banana sliced
0.75 cup Milk of choice i like using unsweetened almond milk
0.75 cup Coconut water
Nutrition value
217
calories per serving
2 g Fat17 g Protein30 g Carbs9 g FiberOther
Current Totals
2 g Fat
17 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
17 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
102 mg
Iron
5 mg
Vitamin A
2071 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
44 mg
Vitamin B9
793 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
3 mg
Copper
102 mcg
Magnesium
160 mg
Manganese
3 mg
Phosphorus
281 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment