1 cup Frozen chopped pineapple, banana, mango, or cherries
1 cup Juice or milk of choice, such as coconut or almond milk
Sweetener of choice, as desired
Nutrition value
1081
calories per serving
88 g Fat30 g Protein42 g Carbs23 g FiberOther
Current Totals
88 g Fat
30 g Protein
42 g Carbs
23 g Fiber
MacroNutrients
Carbs
42 g
Protein
30 g
Fiber
23 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
356 mg
Iron
7 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
39 mg
Copper
2 mcg
Magnesium
524 mg
Manganese
4 mg
Phosphorus
704 mg
Selenium
5 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment