Green Sandwich Recipe

Name: Green Sandwich Recipe
Total time: 20 min
Yield: 6
Cuisine: South Indian

Recipe By Slurrp

Green Sandwich is a healthy and refreshing sandwich made with a variety of green vegetables and herbs. It is packed with nutrients and flavors, making it a perfect choice for a quick and nutritious meal. The sandwich is filled with a mixture of spinach, coriander, mint, and other greens, along with some crunchy vegetables. It is a great option for breakfast, lunch, or even as a snack.

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20minstotal

10minsPrep

10minsCook

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Ingredients For Green Sandwich Recipe

2 cup Spinach Leaves
1 cup Coriander Leaves
0.5 cup Mint Leaves
2.5 En Chilies
1 tablespoon Lemon Juice
8 Bread Slices
1 Cucumber, Thinly Sliced
1 Tomato, Thinly Sliced
1 Onion, Thinly Sliced
as needed Lettuce Leaves
As required Salt To Taste

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Directions : Green Sandwich Recipe

Cooking Directions

STEP 1.In a blender, blend together spinach, coriander, mint, green chilies, and lemon juice to make a green chutney.
STEP 2.Spread the green chutney on bread slices.
STEP 3.Layer the bread slices with cucumber, tomato, onion, and lettuce.
STEP 4.Cover with another bread slice and press gently.
STEP 5.Cut the sandwich into desired shapes and serve.

Cooking Tips

You can add grated cheese or paneer for an extra flavor.
You can toast the sandwich in a sandwich maker or grill it for a crispy texture.
Serve the sandwich with ketchup or any other dip of your choice.

Storage and Serving

The sandwich is best served fresh.
You can pack it for lunch or picnics by wrapping it tightly in aluminum foil or cling wrap.
Store any leftover green chutney in an airtight container in the refrigerator for up to 3 days.

Nutrition
value

calories per serving

1 g Fat5 g Protein12 g Carbs7 g FiberOther

Current Totals

1 g Fat
5 g Protein
12 g Carbs
7 g Fiber

MacroNutrients

Carbs
12 g
Protein
5 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
57 mg
Iron
2 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
57 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.