Green Pesto Vegetable Soup Recipe

Name: Green Pesto Vegetable Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This green dish is not only delicious and hearty, you can keep the recipe on hand to pep up other dishes, too

4.4

21 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Green Pesto Vegetable Soup Recipe

1 tablespoon Olive oil
1 Brown onion, finely chopped
1 Brushed potato, peeled, finely chopped
2 Garlic Cloves, Crushed
3 Zucchini, finely chopped
4 cup Vegetable Or Chicken Stock
100 gram Farfalle pasta
2 cup Frozen peas
0.5 cup Thickened cream
0.5 cup Basil leaves
60 gram Pkt coles australian baby rocket
2 Garlic Cloves
0.25 cup Pine Nuts, Toasted
1 tablespoon Pepitas, toasted
0.33000000000000007 cup Finely Grated Parmesan

Nutrition
value

625

calories per serving

32 g Fat47 g Protein46 g Carbs11 g FiberOther

Current Totals

32 g Fat
47 g Protein
46 g Carbs
11 g Fiber

MacroNutrients

Carbs
46 g
Protein
47 g
Fiber
11 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
228 mg
Iron
7 mg
Vitamin A
2396 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
3 mg
Phosphorus
552 mg
Selenium
38 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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