Blend up these green monster smoothies for a cool afternoon snack; they are filled with spinach and protein, but sweetened with fruit so that even the pickiest eaters will love them.
1 Container plain silka almond dairy free yogurt alternative
0.5 cup Pineapple
1 cup Green grapes
1 Green apple, seeded and diced
1 Banana, peeled
2 cup Fresh baby spinach, washed
0.5 cup Water
0.5 cup Ice
Nutrition value
268
calories per serving
2 g Fat5 g Protein54 g Carbs9 g FiberOther
Current Totals
2 g Fat
5 g Protein
54 g Carbs
9 g Fiber
MacroNutrients
Carbs
54 g
Protein
5 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
153 mg
Iron
5 mg
Vitamin A
3970 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
243 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
102 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
