Green Monster Smoothie Recipe

Recipe By Around My Family Table

Blend up these green monster smoothies for a cool afternoon snack; they are filled with spinach and protein, but sweetened with fruit so that even the pickiest eaters will love them.

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Ingredients For Green Monster Smoothie Recipe

Nutrition
value
268
calories per serving
2 g Fat5 g Protein54 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 54 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    153 mg
  • Iron
    5 mg
  • Vitamin A
    3970 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    243 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    86 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    169 mg
  • Manganese
    2 mg
  • Phosphorus
    102 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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