We really pack the greens into this recipe with zucchini, jalapeño chile peppers, avocado and salsa verde. Throw in some protein packed eggs and low-sodium ham and the result is a delicious balanced breakfast.
1 cup Canned very low sodium black beans, rinsed and drained
1 Medium avocado, peeled, pitted and sliced
0.5 cup Bottled green salsa
Nutrition value
161
calories per serving
12 g Fat11 g Protein2 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
11 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
11 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment