Ingredients For Green Chilli And Tomato Pottage Recipe
6 ripe tomatoes
2 inch long variety green chillies cut into one s
1 inch fresh ginger root grated
0.5 teaspoon cumin seeds
1 tablespoon ghee or oil
1 pinch Asafoetida
1 pinch turmeric powder
curry leaves
As required Salt
Nutrition value
160
calories per serving
9 g Fat5 g Protein14 g Carbs9 g FiberOther
Current Totals
9 g Fat
5 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
4055 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
