This easy greek chickpea salad with tzatziki dressing is great for a vegetarian lunch or dinner. Everything you find in a greek salad, minus the lettuce.
Ingredients For Green Blueberry Banana Smoothie Recipe
1 cup Skim milk
0.33000000000000007 cup Plain non fat greek yogurt
1 Frozen banana
0.75 cup Frozen blueberries
1 cup Baby spinach
1 flaxseed meal
4 maple syrup or honey
0.5 vanilla extract
1 unsweetened shredded coconut
Nutrition value
594
calories per serving
20 g Fat18 g Protein86 g Carbs9 g FiberOther
Current Totals
20 g Fat
18 g Protein
86 g Carbs
9 g Fiber
MacroNutrients
Carbs
86 g
Protein
18 g
Fiber
9 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
550 mg
Iron
6 mg
Vitamin A
3999 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
270 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment