Green Bean Casserole with Crispy Shallot Pecan Topping Recipe
Recipe By Recipe Runner
A simple greek marinade transforms the chicken into a flavorful, quick and easy, one skillet dinner If you love greek flavors then you'll love this greek chicken and vegetable skillet with olives and feta Well,.
Ingredients For Green Bean Casserole with Crispy Shallot Pecan Topping Recipe
3 cup Onions
2 tablespoon Flour
2 tablespoon Panko breadcrumbs
0.75 teaspoon Kosher salt
0.25 teaspoon Fresh ground black pepper
0.25 cup Toasted chopped pecans
1.25 pound Green beans, rinsed, trimmed and cut in 1/2
1 tablespoon Olive oil
8 ounce Cremini mushrooms, diced
1 Clove garlic, minced
As required Kosher salt and fresh ground black pepper to taste
0.25 teaspoon Nutmeg, freshly grated if possible
2 tablespoon Flour
1 cup Low sodium chicken broth
0.75 cup Low fat milk
Nutrition value
193
calories per serving
10 g Fat9 g Protein16 g Carbs2 g FiberOther
Current Totals
10 g Fat
9 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
9 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
69 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
