Ingredients For Green Bean Casserole With Almost-Burnt Almonds Recipe
0.75 cup Raw almonds
2 pound Fresh green beans, trimmed
0.25 cup Unsalted butter, plus more for greasing baking dish
3 tablespoon Extra Virgin Olive Oil, Divided
1 Medium size yellow onion, chopped
6 Garlic Cloves, Sliced
3 teaspoon Kosher Salt, Divided
1.5 teaspoon Jarred vegetable stock base
0.5 teaspoon Crushed Red Pepper
0.25 cup All purpose flour
2 cup Whole milk
2 cup Water
2 teaspoon Apple cider vinegar
0.5 teaspoon Black pepper
Nutrition value
211
calories per serving
18 g Fat6 g Protein7 g Carbs4 g FiberOther
Current Totals
18 g Fat
6 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
133 mg
Iron
2 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
131 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
