Ingredients For Greek Style ShepherdMeat And Potato Cups Recipe
1 pound Lean ground beef
0.25 cup Progressotm plain bread crumbs
1 Garlic cloves, minced
1 teaspoon Dried oregano leaves
0.5 teaspoon Salt
1 Egg
1.33 cup Plain mashed potato mix
Water
Milk
Margarine or butter
Salt
1.33 ounce Crumbled garlic and herb feta cheese
0.33000000000000007 cup Pitted kalamata olives, sliced
0.33000000000000007 cup Chopped seeded tomato
0.25 cup Finely chopped green onions
Nutrition value
386
calories per serving
20 g Fat29 g Protein22 g Carbs4 g FiberOther
Current Totals
20 g Fat
29 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
29 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
116 mg
Iron
4 mg
Vitamin A
2797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
328 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment