12 Cherry tomatoes, sliced and quartered, or 2 larger tomatoes, cored and diced
0.5 Small red onion, thinly sliced
8 Black olives, such as kalamata, pitted and sliced
1 piece Medium head romaine, trimmed, washed and torn into bite sized
Nutrition value
136
calories per serving
6 g Fat5 g Protein15 g Carbs10 g FiberOther
Current Totals
6 g Fat
5 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
4244 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment