Greek Salad Recipe
Recipe By Chelsea's Messy Apron
This greek salad is made with juicy tomatoes, crisp cucumbers, sharp red onions, tangy feta cheese, crunchy bell pepper, and kalamata olives.
4.7
26 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Greek Salad Recipe
- 1/2 cup Ripe tomatoes, cut into wedges note 1
- 0.42 cup Persian or english cucumbers sliced into 1/2 moons
- 0.17 cup Red onion, very thinly sliced note 2
- 0.21 cup Green pepper thinly sliced
- 0.21 cup Feta cheese, cut into 1/2 inch blocks
- 0.08 cup Kalamata Olives
- 1/25 cup 2 tablespoons good quality olive oil
- 1/4 tablespoon Each:fresh squeezed lemon juice, honey, and dijon mustard
- 0.13 teaspoon Minced Garlic
- 1/4 teaspoon Dried oregano
- 1/2 tablespoon Red wine vinegar
Nutrition
value
value
252
calories per serving
14 g Fat12 g Protein18 g Carbs18 g FiberOther
Current Totals
- Fat14g
- Protein12g
- Carbs18g
- Fiber18g
MacroNutrients
- Carbs18g
- Protein12g
- Fiber18g
Fats
- Fat14g
Vitamins & Minerals
- Calcium188mg
- Iron5mg
- Vitamin A460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B632mg
- Vitamin B9478mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E3mg
- Copper188mcg
- Magnesium112mg
- Manganese3mg
- Phosphorus159mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron