1 Packages frozen chopped spinach, thawed and drained
0.5 cup Julienned sun dried tomatoes in olive oil, drained
0.5 cup Chopped pitted kalamata olives
1 cup Shredded Mozzarella Cheese
1 cup Crumbled Feta Cheese
1 tablespoon Fresh dill
1 cup Plain greek yogurt
1 English cucumber, finely diced
2 Cloves Garlic, Pressed
1 tablespoon Chopped Fresh Dill
1 tablespoon Freshly squeezed lemon juice
1 teaspoon Lemon zest
1 teaspoon Chopped fresh mint, optional
As required Kosher salt and freshly ground black pepper, to taste
Nutrition value
283
calories per serving
23 g Fat9 g Protein12 g Carbs1 g FiberOther
Current Totals
23 g Fat
9 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
275 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment