2.25 pound Jewel yams or yukon gold or red potatoes, boiled
0.25 cup Avocado oil mayonnaise or greek yogurt
0.25 cup Avocado Oil
0.33000000000000007 cup Cider vinegar or rice vinegar or lemon juice
2 Cloves garlic minced
3 tablespoon Fresh Parsley Finely Chopped
1 tablespoon Dried Dill
0.75 As required Tsp sea salt
0.33000000000000007 cup Kalamata olives chopped
Nutrition value
111
calories per serving
2 g Fat3 g Protein20 g Carbs4 g FiberOther
Current Totals
2 g Fat
3 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
3 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
70 mg
Iron
1 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
