Grated fresh corncob savory snack Recipe

Recipe By Better Butter

Even before the monsoon rains drench the city delhi sees the street vendors selling fresh corn on cob. Bhutte ka kees or makyache kanasachi kees or corn upma or grated corn snack is one of the dishes that i usually make during rainy evenings. Kees is a speciality of indore city in madhya pradesh though it is a maharashtriyan preparation.

3.9
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25minstotal
10minsPrep
15minsCook

ingredients serves

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Ingredients For Grated fresh corncob savory snack Recipe

Nutrition
value
161
calories per serving
14 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 14 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    4 mg
  • Vitamin A
    1110 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    44 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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