Grated fresh corncob savory snack Recipe

Name: Grated Fresh Corncob Savory Snack Recipe
Total time: 25 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Even before the monsoon rains drench the city delhi sees the street vendors selling fresh corn on cob. Bhutte ka kees or makyache kanasachi kees or corn upma or grated corn snack is one of the dishes that i usually make during rainy evenings. Kees is a speciality of indore city in madhya pradesh though it is a maharashtriyan preparation.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Grated fresh corncob savory snack Recipe

3 Fresh corn cob Grated
1 Green Chilies
1 teaspoon Mustard seeds
1 pinch Hing or asafoetida
2 sprig Curry Leaves
2 tablespoon Finely Chopped Fresh coriander Leaves heaped
1 onion Medium size
2 tablespoon Oil
1 inch Fresh ginger Grated
0.5 teaspoon Turmeric
0.25 teaspoon Red Chili Powder
As required Salt
0.5 teaspoon Sugar
0.25 cup Water
lemon Juice for garnish
Freshly grated coconut for garnish

Nutrition
value

161

calories per serving

14 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

14 g Fat
3 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
6 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
52 mg
Iron
4 mg
Vitamin A
1110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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