Chili-Corn Snack Mix Recipe

Name: Chili-corn Snack Mix Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By Better Homes and Gardens

Adding chili powder and lime juice to high-fiber cereal and almonds makes this healthy snack appetizer a zesty choice.

4.4

19 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Chili-Corn Snack Mix Recipe

0.13 tablespoon Canola oil
0.13 tablespoon Lime juice
0.13 teaspoon Chili powder
1/4 cup Toasted high fiber corn cereal and/or crispy corn and rice cereal
0.13 cup Tiny pretzel knots
0.06 cup Whole almonds
0.03 cup Dehydrated corn kernels
0.03 cup Snipped dried apricots or whole dried cherries

Nutrition
value

114

calories per serving

8 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
66mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens