Ingredients For Grapefruit-Pomegranate Salad Recipe
0.5 cup Hazelnuts
4 Medium size ruby red grapefruits
2 tablespoon Honey
1 tablespoon Extra virgin olive oil
0.5 cup Fresh Pomegranate Arils
0.25 cup Torn fresh mint
Nutrition value
254
calories per serving
15 g Fat4 g Protein27 g Carbs2 g FiberOther
Current Totals
15 g Fat
4 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
110 mg
Iron
6 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment