Ingredients For Grandma's Style Brown Chickpeas Usli Recipe
5 hours soaked and cooked brown chickpeas
Grated coconut handful
As required Salt
1 pinch turmeric powder
1 teaspoon Red chilli powder
1 cup tomatoes chopped
1 cup onion chopped
Curry leaves few
1 teaspoon Mustard seeds
1 teaspoon Urad dal
1 Red chilli
2 teaspoon Cooking Oil
Nutrition value
57
calories per serving
3 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
862 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment