This silky smooth golden roasted cauliflower soup is loaded with nourishing veggies that are roasted till sweet and caramelized. It's so delicious, even non-cauliflower lovers, love it.
Ingredients For Golden Roasted Chickpea Cauliflower Soup Recipe
1.5 teaspoon Garlic Salt
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Turmeric
1 teaspoon Sweet Paprika
0.5 teaspoon Curry
3 tablespoon Extra virgin olive oil
2 inch Medium carrots cut into 1 s
1 Medium head cauliflower core removed and broken into large florets
15 ounce 1 can can chickpeas, rinsed, drained and patted dried
1 tablespoon Butter
1 Large onion peeled, halved and sliced
4 Garlic cloves sliced or roughly chopped
8 cup Low Sodium Chicken Or Vegetable Broth
2 inch Medium potatoes peeled and cut into 2 s
As required Kosher salt
As required Fresh Ground Black Pepper
Reserved roasted cauliflower and chickpeas
Nutrition value
343
calories per serving
12 g Fat37 g Protein19 g Carbs13 g FiberOther
Current Totals
12 g Fat
37 g Protein
19 g Carbs
13 g Fiber
MacroNutrients
Carbs
19 g
Protein
37 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
298 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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