4 inch Fresh turmeric root peeled and cut into rough chunks
4 inch Fresh ginger root peeled and cut into rough chunks
8 Pitted dates
1 tablespoon Ground cinnamon
0.25 teaspoon Cayenne pepper
0.25 teaspoon Black pepper
4 cup Milk
Nutrition value
326
calories per serving
18 g Fat11 g Protein32 g Carbs5 g FiberOther
Current Totals
18 g Fat
11 g Protein
32 g Carbs
5 g Fiber
MacroNutrients
Carbs
32 g
Protein
11 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
361 mg
Iron
7 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
2 mg
Phosphorus
266 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment