Gojju Recipe

Name: Gojju Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

Vegetarian and healthy menthe hittu and gonju. An easy and spicy condiment or chutney recipe made with concentrated tomato extract. It is very similar to the tomato chutney recipe, but just that it is concentrated and also sharp with the taste. In south india, it is generally served as a side dish to rice, just before rasam and sambar but also tastes good with dosa & idli.

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Ingredients For Gojju Recipe

Hittu
250 gram Black gram dal
250 gram Red gram dal
250 gram Bengal gram dal
220 gram Green gram dal
1 tablespoon Broken wheat
1 teaspoon Fenugreek
1 teaspoon Coriander seeds
4 No.s Dried chillies
Gojju
1 tablespoon Tamarind
4 No.s Green chillies
1 tablespoon Salt
1 tablespoon Coconut oil
1 tablespoon Mustard oil
1 pinch Asafoetida
5 No.s Curry leaves

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Directions : Gojju Recipe

STEP 1.Dry roast all the dals separately on a pan. Until they turn light brown and aromatic.

STEP 2.Dry roast 1 tbsp of broken wheat till light brown and keep aside.

STEP 3.Add fenugreek seeds and roast till its aromatic and changes colour.

STEP 4.Roasted fenugreek add coriander seeds and 4 red chillies.

STEP 5.Now add all the roasted dals and grind it. Add turmeric powder.

STEP 6.Store this powder in a an airtight container.

STEP 7.1 for menthe gojju - soak ½ inch of tamarind or lemon sided tamarind for 10 mins. Mash it and add the water into a bowl.

STEP 8.Now add little water and 1 cup of jaggerys grated or crushed. Add green chillies cut. Add salt.

STEP 9.Add a cup of menthe hittu and stir till no lumps

STEP 10.For the tempering - add a tsp coconut oil, 1 tbsp mustard, black gram, dried red chillies, asafoetida, curry leaves and green chillies. Saute till the mustard splutters and the black gram turns light brown. Add the tempering to gojju.

STEP 11.Mix it well and serve it along with rice or dosa.

Nutrition
value

3330

calories per serving

21 g Fat214 g Protein549 g Carbs92 g FiberOther

Current Totals

21 g Fat
214 g Protein
549 g Carbs
92 g Fiber

MacroNutrients

Carbs
549 g
Protein
214 g
Fiber
92 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
757 mg
Iron
40 mg
Vitamin A
2174 mcg
Vitamin B1
4 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
1086 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
11 mcg
Magnesium
1182 mg
Manganese
11 mg
Phosphorus
3233 mg
Selenium
141 mcg
Zinc
26 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.