1 teaspoon Ginger paste or freshly grated or crushed
1 Small green chili
2 cup Cauliflower
NaN As required Salt
1 teaspoon Coriander powder
0.25 teaspoon Turmeric powder
1 teaspoon Red chili powder
0.5 teaspoon Garam Masala
1 teaspoon Amchur powder
1 tablespoon Cilantro or coriander leaves
1.5 cup Whole Wheat Flour
Nutrition value
209
calories per serving
7 g Fat5 g Protein29 g Carbs4 g FiberOther
Current Totals
7 g Fat
5 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
