Oats Gobi Paratha Recipe

Recipe By Slurrp

Oats Gobi Paratha is a healthy and nutritious Indian flatbread made with a combination of oats, cauliflower, and spices. It is a great way to incorporate oats and vegetables into your diet. This paratha is packed with flavors and can be enjoyed as a breakfast or lunch option.

4.3
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Oats Gobi Paratha
plan
Bookmark

ingredients serve

Ingredients for Oats Gobi Paratha Recipe

  • 1/4 cup Oats
  • 1/4 cup Grated Cauliflower
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Water For Kneading
  • as required Oil Or Ghee For Cooking

Directions: Oats Gobi Paratha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine oats, grated cauliflower, and spices.
  • STEP 2.Knead the mixture into a soft dough using water.
  • STEP 3.Divide the dough into small portions and roll them into parathas.
  • STEP 4.Cook the parathas on a hot griddle until golden brown on both sides.
  • STEP 5.Serve hot with yogurt, pickle, or any side dish of your choice.

Cooking Tips

  • Make sure to squeeze out any excess water from the grated cauliflower before adding it to the dough.
  • You can add additional spices like cumin powder or chili flakes for extra flavor.
  • For a healthier version, cook the parathas using minimal oil or ghee.

Storage and Serving

  • Oats Gobi Parathas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a hot griddle or in a microwave before serving.
  • Serve the parathas with yogurt, pickle, or any side dish of your choice.
Nutrition
value
74
calories per serving
1 g Fat3 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    5mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp