Gobi Paratha is a popular North Indian dish consumed mainly in winters.The stuffing is prepared from grated cauliflower cooked in spices. Served with curd or chutney.
STEP 1.In a pot add 2 tsp of oil, then add grated ginger.
STEP 2. Add grated cauliflower and saute for 5 minutes.
STEP 3.Then add turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, amchur powder and salt.
STEP 4.Mix everything well then add coriander leaves and keep aside.
Assembling Paratha
STEP 1.Take a small size ball from the dough and roll about 5 inches in diameter.
STEP 2.Place the prepared stuffing in the center of the tortilla and bring together the edges to form an outer cover from the dough and once the stuffing is covered completely roll the dough and make a tortilla.
STEP 3.Now in a pan grease oil and roast the tortilla both sides adding ghee, till golden brown blobs appear.
STEP 4.Serve on a plate and Enjoy.
Nutrition value
494
calories per serving
15 g Fat14 g Protein74 g Carbs9 g FiberOther
Current Totals
15 g Fat
14 g Protein
74 g Carbs
9 g Fiber
MacroNutrients
Carbs
74 g
Protein
14 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
77 mg
Iron
4 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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