Gobi or cauliflower grows abundantly in the punjab. This vegetable is enjoyed by people of all ages and is a specialty at most celebration and religious gatherings. Best for circle of life.
0.5 gobi paratha stuffing: of a cauliflower head, finely grated
1 green chili, chopped finely
As required garam masala powder
As required garam masala powder as required red chili powder as required and salt
As required roasting the parathas: ghee
Nutrition value
266
calories per serving
< 1 g Fat8 g Protein56 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
56 g Carbs
2 g Fiber
MacroNutrients
Carbs
56 g
Protein
8 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
