1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
1 Green chilies
0.5 teaspoon Turmeric powder
1 teaspoon Red chili powder
1.5 teaspoon Coriander powder
As required Salt
0.5 cup Water
0.5 teaspoon Garam Masala
0.5 teaspoon Amchur powder
Nutrition value
268
calories per serving
16 g Fat11 g Protein19 g Carbs15 g FiberOther
Current Totals
16 g Fat
11 g Protein
19 g Carbs
15 g Fiber
MacroNutrients
Carbs
19 g
Protein
11 g
Fiber
15 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
113 mg
Iron
5 mg
Vitamin A
2130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
