Ingredients For Gobi and green gram daal (with skin) paratha with pineapple raita Recipe
1.5 cup cauliflower
100 gram Green gram split with skin
1 potato big
2 onion small
1 tablespoon Kasoori methi
2 tablespoon coconut powder
As required Salt
0.25 teaspoon Turmeric
As required Garam Masala
1 teaspoon ginger grated
1 teaspoon garlic crushed
1 tablespoon coriander leaves
1 teaspoon Sesame Seeds
2 cup Wheat flour
oil for seasoning and shallow fry
Nutrition value
374
calories per serving
4 g Fat12 g Protein69 g Carbs11 g FiberOther
Current Totals
4 g Fat
12 g Protein
69 g Carbs
11 g Fiber
MacroNutrients
Carbs
69 g
Protein
12 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
96 mg
Iron
5 mg
Vitamin A
2956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment