1 Medium mango, halved, seeded, peeled, and chopped
2 cup Fresh spinach leaves
1 cup Vanilla soymilk or low fat milk
1 cup Chopped fresh kale
1 Medium apple, cored and cut into wedges
1 Tangerine, peeled and sectioned
1 tablespoon Ground flaxseed
1.5 cup Ice
0.33000000000000007 cup Plain fat free greek yogurt
1 cup Shredded spinach
0.25 cup Shredded coconut, toasted
Nutrition value
199
calories per serving
8 g Fat8 g Protein22 g Carbs7 g FiberOther
Current Totals
8 g Fat
8 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
8 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
211 mg
Iron
4 mg
Vitamin A
3120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
233 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
