Sweet And Spicy Honey Nut ChexMix Recipe

Name: Sweet And Spicy Honey Nut Chexmix Recipe
Total time: 15 min
Yield: 12
Cuisine: American

Recipe By Betty Crocker

Need a little munchie? Whip up a batch of this nutty cereal mix that's ready to eat in 15 minutes.

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15minstotal

ingredients serves

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Ingredients For Sweet And Spicy Honey Nut ChexMix Recipe

4 cup Honey nut chextm cereal
0.5 cup Dry roasted peanuts
0.33000000000000007 cup Roasted salted sunflower nuts or hulled pumpkin seeds
2 tablespoon Honey
1 tablespoon Warm water
0.75 teaspoon Salt
0.75 teaspoon Ground cumin
0.5 teaspoon Ground red pepper
0.75 cup Raisins

Nutrition
value

323

calories per serving

6 g Fat7 g Protein62 g Carbs6 g FiberOther

Current Totals

6 g Fat
7 g Protein
62 g Carbs
6 g Fiber

MacroNutrients

Carbs
62 g
Protein
7 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
323 mg
Iron
16 mg
Vitamin A
565 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
5 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
12 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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