Spice-Dusted Chicken With Creamy Avocado Sauce Recipe
Recipe By Betty Crocker
Mexican meals don't have to be covered in cheese to be delicious. Try this creamy avocado sauce on spicy chicken breasts. You won't even miss the cheese.
Ingredients For Spice-Dusted Chicken With Creamy Avocado Sauce Recipe
4 Boneless skinless chicken breasts
1 tablespoon Olive oil
1 teaspoon Ground cumin
1 teaspoon Ground coriander
0.25 teaspoon Salt
1 cup Plain 2% greek yogurt
2 tablespoon Lime juice
3 tablespoon Water
1 Avocado, pitted, peeled
1 Clove garlic, finely chopped
1 bunch Cilantro leaves
3 tablespoon Water
0.1200000000000001 teaspoon Salt
3 cup Hot cooked rice
2 tablespoon Chopped fresh cilantro
Nutrition value
672
calories per serving
9 g Fat16 g Protein129 g Carbs8 g FiberOther
Current Totals
9 g Fat
16 g Protein
129 g Carbs
8 g Fiber
MacroNutrients
Carbs
129 g
Protein
16 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
214 mg
Iron
12 mg
Vitamin A
2684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
2 mg
Phosphorus
309 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
