0.75 cup Dried shiitake mushrooms sliced soaked in water
1 Zucchini halved medium sliced
1 Green capsicum halved sliced
1 Onion halved sliced small
1 Garlic clove chopped medium
0.25 cup Baby capers chopped
0.75 tablespoon Herbes De Provence
0.5 cup Fresh Parsley Chopped
1 Splash cold pressed olive oil organic
1 tablespoon Gluten-free tamari sauce
0.5 teaspoon Black pepper
1 pinch Salt
Nutrition value
352
calories per serving
3 g Fat23 g Protein106 g Carbs12 g FiberOther
Current Totals
3 g Fat
23 g Protein
106 g Carbs
12 g Fiber
MacroNutrients
Carbs
106 g
Protein
23 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
167 mg
Iron
7 mg
Vitamin A
1539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
354 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment