0.75 cup Dried shiitake mushrooms sliced soaked in water
1 Zucchini halved medium sliced
1 Green capsicum halved sliced
1 Onion halved sliced small
1 Garlic clove chopped medium
0.25 cup Baby capers chopped
0.75 tablespoon Herbes De Provence
0.5 cup Fresh Parsley Chopped
1 Splash cold pressed olive oil organic
1 tablespoon Gluten-free tamari sauce
0.5 teaspoon Black pepper
1 pinch Salt
Nutrition value
352
calories per serving
3 g Fat23 g Protein106 g Carbs12 g FiberOther
Current Totals
3 g Fat
23 g Protein
106 g Carbs
12 g Fiber
MacroNutrients
Carbs
106 g
Protein
23 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
167 mg
Iron
7 mg
Vitamin A
1539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
354 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
