Gluten-Free Massaged Kale Salad Recipe

Recipe By QueRicaVida

Massaging kale means to rub the leaves with a bit of olive oil, lemon juice and salt. This makes this fiberous green much more tender and palatable and makes this salad delightful.

4.7
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20minstotal
20minsPrep
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ingredients serves

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Ingredients For Gluten-Free Massaged Kale Salad Recipe

Nutrition
value
133
calories per serving
8 g Fat4 g Protein10 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 10 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    3 mg
  • Vitamin A
    318 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    81 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    113 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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