Ingredients For Italian Meatballs And Spaghetti Recipe
500 gram Coles australian pork and beef 3 star mince
2 Garlic Cloves, Crushed
2 tablespoon Flat Leaf Parsley, Chopped
1 tablespoon Basil, chopped
0.33000000000000007 cup Parmesan, finely grated
140 gram Coles tomato paste
1 tablespoon Olive oil
1 Small brown onion, finely chopped
700 milliliter Tomato passata
Nutrition value
303
calories per serving
10 g Fat34 g Protein14 g Carbs6 g FiberOther
Current Totals
10 g Fat
34 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
34 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
179 mg
Iron
4 mg
Vitamin A
2359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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