Ingredients For Gluten-Free Green Bean Casserole Recipe
For the fried onions
3 tablespoon Cornstarch
3 tablespoon White rice flour
1 Medium onion, sliced into thin strips
For the casserole
Vegetable Oil For Frying
As required Salt, To Taste
3 tablespoon Olive Oil, Divided
1 Small Onion, Finely Diced
8 ounce White button mushrooms, finely chopped
1 Clove garlic, minced or put through a garlic press
2 cup Milk divided
2 tablespoon Cornstarch
16 ounce 1 bag frozen french cut green beans, thawed and drained fresh green beans, cleaned, trimmed, and cooked until tender
0.1200000000000001 teaspoon Ground Thyme
As required Salt And Pepper, To Taste
Nutrition value
274
calories per serving
13 g Fat9 g Protein29 g Carbs6 g FiberOther
Current Totals
13 g Fat
9 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
9 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
214 mg
Iron
3 mg
Vitamin A
667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment