0.33333333333333326 cup Garbanzo bean flour, or more as needed
0.33333333333333326 cup Sorghum flour
0.33333333333333326 cup Rice bran
0.33333333333333326 cup Water
1 tablespoon Italian Seasoning
1 tablespoon Vegetable Oil
1 teaspoon Baking powder
1 teaspoon Honey
Nutrition value
348
calories per serving
9 g Fat10 g Protein55 g Carbs10 g FiberOther
Current Totals
9 g Fat
10 g Protein
55 g Carbs
10 g Fiber
MacroNutrients
Carbs
55 g
Protein
10 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
75 mg
Iron
6 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment